I make a lot of different smoothies, and this is one of my favorites. It is very thick, more like a dessert. Yum! If you don't want it so thick you can increase the milk to 1 1/4 C and decrease the yogurt to 1/2 cup. Serves two.
Combine and blend in a full size blender:
3/4 C fat free, plain Greek yogurt
1 C plain almond milk
1 C frozen blueberries
1/2 C frozen spinach
1/2 C frozen mangoes
1/4-1/2 avocado, depending on how much fat you want to consume
This makes about 24oz, which is enough for me and my four year old to share. He loves his "moothies"!